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Develop the mind of a champion.
Gain a competitive edge over the competition.
Learn the mental strategies necessary to experience Peak Performance.
Individually Designed Programs to meet the specific goals and needs of the athlete.
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Identify your mental barriers that block performing at your best when it matters most. |
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Improve your confidence |
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Learn to practice “smart” |
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Acquire peak performance routines to establish greater consistency during competition. |
Basic Program:
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Mental Skills Assessment |
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4-6 (45 minute) customized coaching sessions to provide mental skills strategies |
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Homework assignments to practice new techniques |
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Integrating strategies into specific sport |
Elite Program:
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Mental Skills Assessment |
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Mutually determined number of sessions (45 minutes) to provide mental skills strategies |
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Biofeedback |
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Stress management |
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Monitoring sport performance |
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Supportive coaching |
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