Develop the mind of a champion.

Gain a competitive edge over the competition.

Learn the mental strategies necessary to experience Peak Performance.

Individually Designed Programs to meet the specific goals and needs of the athlete.

	Identify your mental barriers that block performing at your best when it matters most.
	Improve your confidence
	Learn to practice “smart”
	Acquire peak performance routines to establish greater consistency during competition.

Basic Program:

	Mental Skills Assessment
	4-6 (45 minute) customized coaching sessions to provide mental skills strategies
	Homework assignments to practice new techniques
	Integrating strategies into specific sport

Elite Program:

	Mental Skills Assessment
	Mutually determined number of sessions (45 minutes) to provide mental skills strategies
	Biofeedback
	Stress management
	Monitoring sport performance
	Supportive coaching